Martial arts fitness training.One to One or group instruction. Great For Losing Weight and Increasing Your Strength and Fitness While Learning Martial Art Skills.


 There is strong evidence to support the fact that both flavouring water and adding small amounts of glucose and sodium to a hypotonic solution can lead to substantially increased levels of voluntary drinking, which can therefore result in an exercising individual maintaining a better level of hydration than if water alone were consumed.

 Exercise may protect osteoarthritis (OA) joints indirectly by helping control body weight. It has been observed that OA progresses more rapidly in overweight individuals. One study found that weight loss in middle-aged or older women significantly reduced the incidence of symptomatic OA of the knee.

Theory has it that the bigger the signal, the more electrical activity in the particular muscle, the stronger the contractions and the more effective the exercise. These studies showed that the three best exercises for the abdominal muscle are the bicycle crunch, the hanging knee raise and the crunch on an exercise ball.



This very popular workout will offer a cardio, kick boxer's workout, concentrating on footwork, proper hand & foot coordination with basic kicks involved. This is a non-contact workout. Boxing equipment will also be used: punch mitts and boxing gloves.

This is a fat burning cardio workout. You will kick, punch and bob 'n' weave your way to a higher level of fitness!


What Is Circuit Training?

Build cardio endurance and muscular strength in this challenging total body workout. Circuit training combines, free weight, body-weight and boxing in 1-minute stations.

What improvements will it have?

The aim circuit training is to keep the heart rate high, this will quickly get you into the fat burning zone. Not only will you burn fat, you will also tone and strengthen your muscles. Giving you an all over body and cardiovascular workout.

Copyright ©2006 Fit for Life. All rights reserved.