since 1994, Fit For Life provides the individual with guidance and advice
to help them towards a healthier lifestyle.
You will be taken through a lifestyle consultation which includes a fitness assessment before you begin training.
Your own qualified personal
fitness trainer to motivate, guide and advise you towards achieving your goals.Train
at your own convenience with one-to-one instruction.
to ensure targets are being achieved.
Personal record of achievements
designed programs for the dedicated individual, no matter what your sport,
to aspire to higher levels. Achieve a higher level of fitness, strength, endurance,
speed and mobility in your sport with the guidance and advice of your personal
Fit For Life Physical Fitness Award. This is a six item test of overall physical fitness. Gold, silver and bronze certificates are awarded to those who meet the requires standards, in recognition of their achievements