Established
since 1994, Fit For Life provides the individual with guidance and advice
to help them towards a healthier lifestyle.
 You will be taken through a lifestyle consultation which includes a fitness assessment before you begin training.
 Your own qualified personal
fitness trainer to motivate, guide and advise you towards achieving your goals.Train
at your own convenience with one-to-one instruction.
Regular assessments
to ensure targets are being achieved.
Personal record of achievements
 Specifically
designed programs for the dedicated individual, no matter what your sport,
to aspire to higher levels. Achieve a higher level of fitness, strength, endurance,
speed and mobility in your sport with the guidance and advice of your personal
fitness trainer
   Fit For Life Physical Fitness Award. This is a six item test of overall physical fitness. Gold, silver and bronze certificates are awarded to those who meet the requires standards, in recognition of their achievements
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FITNESS
NEWS 
There is strong evidence to support the fact that both flavouring water and adding small amounts of glucose and sodium to a hypotonic solution can lead to substantially increased levels of voluntary drinking, which can therefore result in an exercising individual maintaining a better level of hydration than if water alone were consumed.