Martial arts fitness training.One to One or group instruction. Great For Losing Weight and Increasing Your Strength and Fitness While Learning Martial Art Skills.


 There is strong evidence to support the fact that both flavouring water and adding small amounts of glucose and sodium to a hypotonic solution can lead to substantially increased levels of voluntary drinking, which can therefore result in an exercising individual maintaining a better level of hydration than if water alone were consumed.

 Exercise may protect osteoarthritis (OA) joints indirectly by helping control body weight. It has been observed that OA progresses more rapidly in overweight individuals. One study found that weight loss in middle-aged or older women significantly reduced the incidence of symptomatic OA of the knee.

Theory has it that the bigger the signal, the more electrical activity in the particular muscle, the stronger the contractions and the more effective the exercise. These studies showed that the three best exercises for the abdominal muscle are the bicycle crunch, the hanging knee raise and the crunch on an exercise ball.



Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of fitness, weight management, and cardiorespiratory (heart and lung) health. Unfortunately, the principles and guidelines of cardiovascular exercise are not always understood: "How many days per week should I exercise?" "How long should each session be?" "At what intensity should I train to achieve the results I want?" "I'm bored; how can I change my program to overcome this plateau and make exercise fun again?"

Whether you are a beginner at cardiovascular exercise or a well-seasoned veteran needing alternate training methods to add variety, increase intensity, or overcome a frustrating plateau, Fit For Life will create a program educating you in the safest and most effective way to exercise. You'll learn exactly how to get the best results for your specific goals and interests, including recommendations for the warm-up, cool-down, stretching, frequency, duration, and the intensity under which you should train. Fit For Life will provide several cardiovascular training methods that can prevent boredom and overcome plateau's.


Fit For Life strength training program will help you in the safest and most effective ways to strength train. Many people don't realise the numerous benefits of a sound strength training program: increases in muscle size (if desired) and tone; increased muscle, tendon, bone, and ligament strength; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury. Fit For Life Fitness Strength Training program provides clear explanations, exercise instructions, and customised strength training programs that will allow you to achieve the results you desire. Fit For Life will cover the factors affecting strength, the differences between types of strength-training equipment (machines, free weights, etc.), and information about the importance of incorporating cardiovascular exercise, stretching, and proper nutrition into your lifestyle.


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