exercise has received a lot of attention over the last 15 years as the
centerpiece of fitness, weight management, and cardiorespiratory (heart
and lung) health. Unfortunately, the principles and guidelines of cardiovascular
exercise are not always understood: "How many days per week should I
exercise?" "How long should each session be?" "At what intensity should
I train to achieve the results I want?" "I'm bored; how can I change
my program to overcome this plateau and make exercise fun again?"
you are a beginner at cardiovascular exercise or a well-seasoned veteran
needing alternate training methods to add variety, increase intensity,
or overcome a frustrating plateau, Fit For Life will create a program
educating you in the safest and most effective way to exercise. You'll
learn exactly how to get the best results for your specific goals and
interests, including recommendations for the warm-up, cool-down, stretching,
frequency, duration, and the intensity under which you should train.
Fit For Life will provide several cardiovascular training methods that
can prevent boredom and overcome plateau's.
Fit For Life strength training program will help you in the safest
and most effective ways to strength train. Many people don't realise
the numerous benefits of a sound strength training program: increases
in muscle size (if desired) and tone; increased muscle, tendon, bone,
and ligament strength; increased physical performance and appearance;
improved metabolic efficiency; and decreased risk of injury. Fit For
Life Fitness Strength Training program provides clear explanations,
exercise instructions, and customised strength training programs that
will allow you to achieve the results you desire. Fit For Life will
cover the factors affecting strength, the differences between types
of strength-training equipment (machines, free weights, etc.), and information
about the importance of incorporating cardiovascular exercise, stretching,
and proper nutrition into your lifestyle.